Getting Started with VaPlan
A simple way to use VaPlan: plan the week, review the load, then adjust the next sessions with better context.
VaPlan is built around a practical training loop: plan your sessions, complete the work, review what changed, and keep the next week realistic.
Start with the calendar
Use the calendar to keep the week readable. Each session should make the objective clear: sport, duration, intensity, and the reason it exists in the plan.
Read the dashboard
The dashboard helps you move beyond isolated workouts. Use it to compare training volume, intensity distribution, and fitness trends over time.
Adjust before adding more
When the plan feels heavy, first look at the load and the distribution of intensity. A good adjustment is usually clearer than simply adding another session.
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